Breath as Balance: A Musical Workshop

First developed for a collaboration between the Yale School of Public Health and The Juilliard School for New York's Bellevue Hospital, this one-hour workshop combines gorgeous selections on the flute with mindful breathing exercises. Guided by the breath, stories, and techniques of a flutist, partipicants explore breathing as a vehicle for deeper self-awareness and regulation, with the goal of recharging together and taking new tools into their daily lives.

Breath as Balance would be a great addition to a corporate office's wellness or team-building offerings. The session has also been adapted for music students and has been presented at American University in February 2026.

If interested in booking a session, please use the CONTACT page.