Breath as Balance: A Musical Workshop

This 1-hour workshop called Breath as Balance combines gorgeous musical performances with mindful breathing exercises. 

First developed with research from the Yale School of Public Health and the Juilliard School surrounding the healing benefits of the performing arts, Wu interweaves six different works for solo flute with guided breathing and embodied listening prompts. Through the breath, stories, and techniques of a flutist, this unique guided concert experience aims to provide listeners with deeper self-awareness, regulation, and inspiration (of both kinds!)

Breath as Balance has been performed for American University's music students, public high school students and seniors in Greensboro as a part of Music for a Great Space's community programming, a wellness week at Boston Consulting Group's New York office, and for Think Olio, a Brooklyn-based coworking event space.

Breath as Balance would be a great addition to a corporate office's wellness or team-building offerings, and the session can be offered in a 30-minute format as well (which works well with two back to back sessions). If interested in booking a session, please use the CONTACT page.